You’re a physician and a parent. As a Hospitalist and dad of two kids under the age of 5, I primarily speak with other busy parent physicians who are feeling the call for more from life. 

You have an amazing life, I know – you love your family and love the career you worked so fiercely hard for, but now you’re at a moment in your adulthood that’s asking for expansion, there’s something pulling at you and you’re not quite sure what it is or what direction to go in. 

You are ambitious, driven, and constantly on the go: physicians/dentists, entrepreneurs, or both. You work in an exhaustingly busy environment where the work never ends and are ready for something to change, maybe a job transition, maybe a hobby or side investment you can sink your teeth into. 

You're someone who dives headfirst into every endeavor, often sacrificing personal time, health, and mental peace to meet your objectives. 

But then you face an insurmountable pile of ideas and goals, get overwhelmed, and never quite reach them.

Maybe you’ve already taken a bunch of other courses and never had the time or energy to follow through. 

So now you’ve reached a point where you're questioning if you're heading in the right direction and if all that hard work is translating into genuine personal fulfillment. You're feeling stuck in a rut, investing a great deal of energy into tasks but not truly advancing in a meaningful direction. 

If this resonates with you, then you are absolutely in the right place!

What’s Inside the Effective Living Formula 

Module 00

Pre-Course

Module Description: Here’s where it pays to learn from someone who’s gone before you– I know exactly where students get stuck when trying to build an effective life. So before the course starts, I’ll be sending you two lessons to help you deal with the two biggest issues that people run into: not having enough time and running out of motivation to finish the course.

I’ll set you up for success by having you do a time audit to figure out where you are currently spending your time. Students have said this lesson alone was worth the value of the course.

The other lesson in the pre-course will give you the tools to make sure you finish the course. If you’re like me, you have a plethora of online courses that you've started but never got around to finishing. With the insights from this lesson, I’ve finished pretty much every course that I’ve taken lately.

Pre-course Highlights:

• General overview of the course 
• Save yourself up to 5-10 hours a week after doing a time audit
• Learn evidence-based techniques to Increase your chances of finishing whatever you start by 40% 

Module 01

Rewriting your Story

Have you ever told yourself that being a Doctor is who you are, not what you do...you’re “just a doc”? I know I have. It rears its ugly head anytime I want to start something new. After all, you gave so much to become a Doctor, so it should be enough, right? Not quite. In this module, we’ll learn how to take a story that we’ve told ourselves that no longer serves us and replace it with one that does. 

We’ll also take a close look at imposter syndrome and why we procrastinate so that we can finally get the upper hand against both of them.

Module 1 Highlights:

• Realize you are more than “just a doc”
• Deal with imposter syndrome leading to saving countless hours and stress from doubting yourself
• Stop procrastinating and get way more done than you ever thought possible

Module 02

Find out what matters and move towards it.

We physicians rarely sit and think about what we want in life after we’ve gone into medicine. We often follow a well-worn path, getting a promotion here and there. Often years go by before we realize that we aren’t being fulfilled. 

This module will be all about living life with intention by figuring out what we want in life and then starting on a path towards it. 

Module 2 Highlights:

• A step-by-step exercise to figure out what you want in life
• Developing a framework to make decisions easier and quicker
• How to pick goals that get you closer to where you want to be in life
• Pick habits that will help you reach your goals AND be fun to do 

Module 03

Automate your Life

We often think of automation as robots or artificial intelligence, but there are ways to automate our lives so that our default state is getting what we want in life. 

This module is all about making what we want to do in life the default state by automating our systems and habits. 

Module 3 Highlights:

• Use your environment to set yourself up for success
• How to increase your chances of successfully sticking to a new habit
• The few actions that will transform your life into one that is closer to your ideal life

Module 04

The Art of Effortless Living 

Whenever starting something new, we often take the hard way first. Why not make life easier so we can get to our goals and the life we want even quicker? 

This module will be all about making our lives easier while still getting the life we want.

Module 4 Highlights:

• Make getting what you want in life fun so you are more likely to do it
• Use the power of the words you tell yourself to your advantage
• Hijack your dopamine system so it helps you get what you want done (and not the other way around)

Module 05

How to Scale & Sustain an Effective Life

The last module will bring together everything we’ve learned so you can live your ideal life. We’ll also look at the dark side of productivity to make sure we are living a life aligned with our why and who we want to become. 

In this module, you’ll get the tools to troubleshoot anything that could come up including stopping a pesky habit.

Module 5 Highlights:

• Learn when and how to scale up a habit that is working for you
• Look at the dark side of productivity so you can lead a balanced life
• Troubleshoot any behavior or habit that isn’t sticking
• Stop a pesky negative habit 

If this was 2017, and I had just graduated residency and was wondering whether to invest nearly $1,500 in bettering my life - my scrolling fingers would race to this part of the page.

I get you!  

You’re not afraid to invest in yourself as long as it’s a wise one… with plenty of benefits to show for it. (Sooner rather than later.)

So here’s why you can place your confidence in a money-back guarantee and set any enrollment nerves aside.

By the end of the 30 days, you’ll have received access to the entire course of The Effective Living Formula.

This means you’ll have had the opportunity to rewrite your story, figure out your why, and start building the systems to get what you want BEFORE making a final commitment.

If you don’t feel confident and motivated that you are moving towards your ideal life, simply reach out, and we’ll refund your investment.